One caplet a day provides powerful support for healthy joints, bones and cartilage** Features Glucosamine to cushion and lubricate the joints, while promoting comfortable joint movement** Helps support joint cartilage** Includes Vitamin D3 to help maintain bone health and density** Individual Results May Vary. Directions: For adults, take one (1) caplet daily, preferably with a meal. Other Ingredients: Vegetable Cellulose. Contains <2% of: Calcium Silicate, Dextrose, Magnesium Silicate, Medium Chain Triglycerides, Titanium Dioxide Color, Vegetable Magnesium Stearate. Contains shellfish (shrimp, crab, lobster, crayfish) ingredients. WARNING: If you are pregnant, nursing, taking any medications, including blood thinners, or have any medical condition, consult your doctor before use. Discontinue use and consult your doctor if any adverse reactions occur. Not intended for use by persons under the age of 18. Keep out of reach of children. Store at room temperature. Do not use if seal under cap is broken or missing. No Artificial Flavor or Sweetener, No Preservatives, No Sugar, No Milk, No Lactose, No Soy, No Gluten, No Wheat, No Yeast. Sodium Free.