About this item

• A highly researched and widely used sports supplement
• A molecule produced in the body and is a dietary precursor of Phosphocreatine which releases energy
• It can help to support energy production, enhance muscle strength and increase lean body mass during high intensity exercise and resistance training
• Creatine is micronised to ensure easy mixing
• Consumed to increase energy and boost size and strength gains

Directions
LOADING - Adults - Take 1 serve 4 times daily for 5 days followed by a maintenance dose of 1 serve daily thereafter or as directed by your healthcare professional. 

Maintenance - Take 1 serve daily

Dosage form - Powder, oral